HEALTH TIPS

Black raisins are packed with vital nutrients such as iron and protein which are essential for the formation of Red blood cells (RBC) . Iron deficiency anaemia is a condition that develops when the requirement of increasing need for the RBC production is not met through the diet. During childhood , adolescence , menstruation and pregnancy their requirement is increased to meet the growth and to improve the RBC production. Regular consumption of 10 to 15 soaked black raisins in a copper vessel helps to improve the well-being of an individual by providing essential nutrients to the body. Those who are mentioned above can benefit from this readily available fruit source to prevent and/or to recover from this deficiency anaemia. While consuming iron rich foods, we should take it along with Vitamin-C rich food source. Iron rich foods will help in the better absorption of soluble haem-iron inside our body. For example, amla and other citrus fruits are rich i...