HEALTH TIPS

Black raisins are packed with vital nutrients such as iron and protein which are essential for the formation of Red blood cells (RBC) . Iron deficiency anaemia is a condition that develops when the requirement of increasing need for the RBC production is not met through the diet. During childhood , adolescence , menstruation and pregnancy their requirement is increased to meet the growth and to improve the RBC production. Regular consumption of 10 to 15 soaked black raisins in a copper vessel helps to improve the well-being of an individual by providing essential nutrients to the body. Those who are mentioned above can benefit from this readily available fruit source to prevent and/or to recover from this deficiency anaemia. While consuming iron rich foods, we should take it along with Vitamin-C rich food source. Iron rich foods will help in the better absorption of soluble haem-iron inside our body. For example, amla and other citrus fruits are rich i...

Symptoms for the Deficiency of Haemoglobin level Feeling very tired,  Not at all interested in any work,  Always Feel sleepy but unable to sleep,  Body pain,  Laziness to work,  Doing our own work will become very difficult. If we consult a doctor for this problem, he/ she may ask us to do lot of check ups after waiting in a long queue, and he will tell that “ your haemoglobin level is too low, for that you should take the prescribed tablets and medicines for 6 months, then everything will be OK”. The prescribed drugs will cost high but its effects will be low. When the Haemoglobin level is low, the blood circulation to entire system gets affected or it may get slow. It is just like a work done by 2 persons instead of 10 persons work. For male, The haemoglobin level should be 14-18 gms and For female, it should be maintained between 12-16 gms. If the level goes down below 8 gms, then the person get suffer from Anaemia and also some other pro...