HEALTH TIPS

EVERYONE KNOW THE PROVERB OF “An apple a day keeps the doctor away”. So, here are we come to know about the benefits and the ill effects of apple. Apple is an excellent source of antioxidant. The antioxidant name called QUERCETIN; it is very much helpful in reducing the cellular death which is caused by oxidation and inflammation of neurons. Biting and chewing an apple stimulates the production of saliva in mouth and also most helpful in reducing the tooth decay by reducing the level of bacteria. Drinking apple juice could keep the Alzheimer’s disease away and fight for the effects of aging on the brain. Apple intake has been related to a decreased risk of thrombotic stroke. It has been proved that intake of apples everyday had reduced bad cholesterol up to 23%. People who ate apples, raisins, grapes per week had a 28% lower risk for developing Type 2 diabetes . Researchers proved that the consumption of flavonoids rich apple could help to reduce th

In the present day scenario, everyone wants to be fit. So thousands of people shift to take healthy foods, but unfortunately most of them were failed due to the lack of knowledge about, what to be taken and not to be taken during diet. To achieve a perfect shape and health, diet should be follow with correct and strict manner along with the regular workout. Hence this is the site which offered/guides the good and efficient diet; for better and good results, watch this blog regularly. In order to go into the topic Diet Control ; hence we must know what are all the things that should not be done during diet. So, they are all listed here. Many of us thought that eating of small amount of normal food or even skip our meals in order to lose weight are the method of diet control, but it is fully wrong approach. A better and healthy way of losing weight is nothing but the Balanced Diet Chart , with nutritious food and avoiding fat content and sugar. If you are not follow the strict