HEALTH TIPS

Everyone is aware and in conscious with the health and also freshness of our body, for that we can take several measures and treatments at high cost. But, Water plays an important role in the healthy body and also good therapy for most of the ill. What is water therapy? Drink 1.5 litres or 5-6 glasses of water as soon as you get up in the morning  with an empty stomach that too before face wash, this is termed as Water therapy. Water therapy is helpful in curing diseases without using medicine. It is a natural remedy for most diseases. Drinking water in the morning is simple to put into practise, and virtually free! However, there are some important rules to remember. The basic protocol recommend by experts is as follows: 1. Immediately upon waking in the morning, drink 1.50 litres of water, which is equivalent to 5-6 glasses of water. 2. Do not eat or drink anything else for 1 hour prior to and after drinking the water. 3. Do not consume any alcoholic beverages the night bef...