HEALTH TIPS

In the present day scenario, everyone wants to be fit. So thousands of people shift to take healthy foods, but unfortunately most of them were failed due to the lack of knowledge about, what to be taken and not to be taken during diet. To achieve a perfect shape and health, diet should be follow with correct and strict manner along with the regular workout. Hence this is the site which offered/guides the good and efficient diet; for better and good results, watch this blog regularly. In order to go into the topic Diet Control ; hence we must know what are all the things that should not be done during diet. So, they are all listed here. Many of us thought that eating of small amount of normal food or even skip our meals in order to lose weight are the method of diet control, but it is fully wrong approach. A better and healthy way of losing weight is nothing but the Balanced Diet Chart , with nutritious food and avoiding fat content and sugar. If you are not follow the strict ...

A cold is a kind of infection that can be caused by different types of viruses. Some of the common symptoms of a cold are headache, runny nose, cough, high fever, itchy eyes, sore throat, body aches and so on. It is important to treat a cold before it leads to their infections like strep throat, bronchitis and pneumonia. Many natural treatments offer effective relief from the various symptoms of a common cold without any side effects. 1. Garlic Garlic’s antibacterial and antiviral properties can be very helpful in getting rid of cold symptoms. Garlic is good for the immune system and helps open up respiratory passages, and also helps flush toxins out of your body. Mix together one crushed garlic clove, two teaspoons lemon juice, one teaspoon honey, and half a teaspoon cayenne pepper or red chilli powder. Consume it daily until the symptoms subside. Boil four to five chopped garlic cloves in a cup of water and add one teaspoon of honey. Drink it two to thr...

Water is very essential to our body. So, it is necessary to drink more quantity of water daily, because our body is made up of 80% percentage of water. Moreover, water helps to carry the essential nutrients and oxygen to the system. Such important water may be enhanced by, mixing honey with warm water. Because honey have much medicinal values and rich with many nutrients. So, this combination leave us from diseases and able to live a good healthy life. Benefits: (i) It reduces the gas trouble problems, when we take it with an empty stomach in the morning. (ii) It increases the immune system of the body. (iii) It removes toxins from the entire body by urine, when his mixture is added with small amount of lime. (iv) It will give the shining and clean skin by the presence of Anti-oxidants in the mixture. Moreover, Anti-bacterial content protects our skin from bacterial attack. (v) It will help to reduces the excess weight. Whoever wants to reduces the weight should take hon...