HEALTH TIPS

EVERYONE KNOW THE PROVERB OF “An apple a day keeps the doctor away”. So, here are we come to know about the benefits and the ill effects of apple. Apple is an excellent source of antioxidant. The antioxidant name called QUERCETIN; it is very much helpful in reducing the cellular death which is caused by oxidation and inflammation of neurons. Biting and chewing an apple stimulates the production of saliva in mouth and also most helpful in reducing the tooth decay by reducing the level of bacteria. Drinking apple juice could keep the Alzheimer’s disease away and fight for the effects of aging on the brain. Apple intake has been related to a decreased risk of thrombotic stroke. It has been proved that intake of apples everyday had reduced bad cholesterol up to 23%. People who ate apples, raisins, grapes per week had a 28% lower risk for developing Type 2 diabetes . Researchers proved that the consumption of flavonoids rich apple could help to reduce th...

Now a day, people are suffering from Gall bladder stone problems. These are now become most common among the children too. About 20 % of the people around the world suffered from gall bladder disease. Gall bladder disease is nothing but the Development of Gall Bladder Stones in the gall bladder. There are two types of gall stones.         i) Cholesterol         ii) Pigment CAUSES Most of the gall bladder stones are due to the cholesterol problems (not have enough bile salts). The causes of pigment stones are still unknown (may be due to liver problems). SYMPTOMS Gallstones may cause pain known as biliary colic, but 90 % of the case will have no symptoms. Most gall bladder symptoms start with pain in the upper abdominal area, either in the right or middle. a)    Severe abdominal pain. b)    Pain that may extend beneath the right shoulder bl...