HEALTH TIPS

1. Say no to sugars and starches Sugars and starches are stimulating the secretion of insulin; we already know that insulin is the main fat storage hormone on our body. When you take low insulin, then your body can able to burn fats and getting out of storage of fats. Another advantage of this leads to removes excess sodium and water out of the body. Cut your carbohydrates, lower your insulin (it will reduce your appetite) then you will start to eat less calories automatically and without hunger. 2. Consume protein, fats and vegetables Your diet should contain Protein source, a fat source and low carbohydrate vegetables Recommended range of carbohydrate is 20 – 50 grams per day. The importance of eating more amount of protein boost your metabolism by 80 to 100 calories per day. High protein diet may reduce your obsessive thoughts and reduce the desire for late night snacking by 50% and make you so full. Protein sources Low carbohydrate ve...