Skip to main content

STEPS TO REDUCE YOUR WEIGHTS


STEPS TO REDUCE YOUR WEIGHTS

1. Say no to sugars and starches

Sugars and starches are stimulating the secretion of insulin; we already know that insulin is the main fat storage hormone on our body. When you take low insulin, then your body can able to burn fats and getting out of storage of fats. Another advantage of this leads to removes excess sodium and water out of the body.
Cut your carbohydrates, lower your insulin (it will reduce your appetite) then you will start to eat less calories automatically and without hunger.

2. Consume protein, fats and vegetables

Your diet should contain Protein source, a fat source and low carbohydrate vegetables

Recommended range of carbohydrate is 20 – 50 grams per day.

The importance of eating more amount of protein boost your metabolism by 80 to 100 calories per day. High protein diet may reduce your obsessive thoughts and reduce the desire for late night snacking by 50% and make you so full.

Protein sources
Low carbohydrate veg
Fat sources


Meat- Beef, Chicken, pork, lamb, etc.

Fish and Sea foods

Eggs – Omega-3 enriched are best.
Cauliflower
Spinach
Kale
Cabbage
Swiss Chard
Broccoli
Cucumber etc.
Fat sources
Olive oil
Coconut oil
Avocado oil
Butter
Tallow
Olive oil
Coconut oil
Avocado oil
Butter
Tallow



The best cooking fat to use is Coconut oil.

3. It is best to do some sort of resistance training like Weight lifting. If that is not an option cardio work outs too. Otherwise go walking it’s a super easy way to keep fit.

4. Eating more carbohydrates for once in a week is perfectly acceptable, but not necessary.

5. Drink more quantity of water.

6. To raise your metabolism drink coffee or tea, it is only an optional.

7. Grain based breakfast should be replaced with Protein rich breakfast.

8. In order to lose weight especially around the belly are, consume viscous fibre supplements like glucomannan.

9. Poor sleep is one of the main factors for weight gain and obesity, so deep sleep for at least 5 to 6 hours is compulsory.

10. Try to add foods instead of subtracting them.

NEXT BLOG: What are all the Foods to reduce Weight?


Labels:

Comments

Post a Comment

Popular posts from this blog

ACCUPRESSURE TREATMENT FOR SINUSITIES (SINUS)

Sinusitis can be caused by viruses, allergens, pollutants, bacteria, and fungi. Acute Sinusitis (sudden onset): Usually last fewer than eight weeks, no more than 3 times per year, last no longer than 10days. Chronic sinusitis (long term): Last longer than 8 weeks, more than 4 times/year, symptoms last more than 20days. Symptoms of Acute Sinusitis includes Nasal congestion with discharge, postnasal drip, pain across the cheekbone, under or around eye, around upper teeth Pain or pressure is worse when coughing Pain or pressure on one or both sides of the face. Symptoms of Chronic Sinusitis includes Pain that is worse in late morning or when wearing glasses Chronic sore throat and bad breadth Chronic tooth ache or increased tooth sensitivity, increased cough at nights. Four major pairs of sinusitis includes Frontal sinuses ( in forehead) Maxillary sinuses (behind cheekbones) Ethmoid sinuses (between eyes) Spheroid sinuses (behind eyes) ...
Post a Comment
Read more

PREMENSTRUAL SYNDROME (PMS)

Premenstrual syndrome is also referred as PMS. It is a medical condition that has symptoms that affect many women of childbearing age.          The American society of obstetrics and gynaecology defines PMS as “the cyclic occurrence of symptoms that are sufficiently severe to interfere with some aspects of life, and that appear with consistent and predictable relationship to the menses (menstrual period). CAUSES         The exact cause is unknown, but it includes oestrogen and progesterone. SYMPTOMS Bloating Breast tenderness Weight gain Aggression Headache Backaches Anxiety Depression Irritability Fatigue DIAGNOSIS    There is no availability of test for PMS. Here some of the strategies are provided to help to diagnose the PMS. Thyroid test - a test should be done to evaluate the function of your thyroid gland. PMS symptoms cause a thyroid problem. PMS symptoms diary – you should k...
Post a Comment
Read more

WHAT IS EGG ALLERGY?

Eggs are one of the most common allergy-causing foods for children. Egg allergy can occur as early as infancy. Most children but not all outgrow their egg allergy. Symptoms: Egg allergy reactions vary from person to person and usually occur soon after exposure to egg. Egg allergy symptoms can include: Skin inflammation or hives — the most common egg allergy reaction Nasal congestion, runny nose and sneezing (allergic rhinitis) Digestive symptoms, such as cramps, nausea and vomiting Asthma signs and symptoms such as coughing, wheezing, chest tightness or  shortness of breath Risk factors Certain factors can increase the risk of developing an egg allergy: Atopic dermatitis: Children with this type of skin reaction are much more likely to develop a food allergy than are children who don't have skin problems. Family history:  You're at increased risk of a food allergy if one or both of your parents have asthma, food allergy or another ty...
Post a Comment
Read more