Skip to main content

HEALTH BENEFITS OF BLACK RAISINS


Health Tips

Black raisins are packed with vital nutrients such as iron and protein which are essential for the formation of Red blood cells (RBC).

Iron deficiency anaemia is a condition that develops when the requirement of increasing need for the RBC production is not met through the diet.

During childhood, adolescence, menstruation and pregnancy their requirement is increased to meet the growth and to improve the RBC production.

Regular consumption of 10 to 15 soaked black raisins in a copper vessel helps to improve the well-being of an individual by providing essential nutrients to the body. Those who are mentioned above can benefit from this readily available fruit source to prevent and/or to recover from this deficiency anaemia.

Health Tips

While consuming iron rich foods, we should take it along with Vitamin-C rich food source. Iron rich foods will help in the better absorption of soluble haem-iron inside our body. For example, amla and other citrus fruits are rich in Vitamin-C. But we should consume it in raw form. It will result in loss in ascorbic acid that is present in citrus fruits.

And also these raisins are rich source of energy. 100 g of raisins provide 308 kilocalories. It can be taken as a snack instead of having non-nutrient junk foods.
Labels:

Comments

Post a Comment

Popular posts from this blog

THE HIDDEN DOCTOR

THE HIDDEN DOCTOR (Always behind your Health) Watch on You Tube Everyone wants to Look Good, Be Healthy and Keep Fit. We have provided here variety of topics on health and fitness under various posts. Also keep watching an animated health tips on  thehiddendoctor.blogspot.in Subscribe via facebook on:   www.facebook.com/thehiddendoctor Subscribe via You Tube: https://www.youtube.com/channel/UC7Q7ebxI2jtCuJiH_rJFv2Q
Post a Comment
Read more

BENEFITS AND RISKS OF APPLE

EVERYONE KNOW THE PROVERB OF “An apple a day keeps the doctor away”. So, here are we come to know about the benefits and the ill effects of apple. Apple is an excellent source of antioxidant. The antioxidant name called QUERCETIN; it is very much helpful in reducing the cellular death which is caused by oxidation and inflammation of neurons. Biting and chewing an apple stimulates the production of saliva in mouth and also most helpful in reducing the tooth decay by reducing the level of bacteria. Drinking apple juice could keep the Alzheimer’s disease away and fight for the effects of aging on the brain. Apple intake has been related to a decreased risk of thrombotic stroke. It has been proved that intake of apples everyday had reduced bad cholesterol up to 23%. People who ate apples, raisins, grapes per week had a 28% lower risk for developing Type 2 diabetes . Researchers proved that the consumption of flavonoids rich apple could help to reduce th...
Post a Comment
Read more

HOW TO TREAT GALL BLADDER DISEASE

Now a day, people are suffering from Gall bladder stone problems. These are now become most common among the children too. About 20 % of the people around the world suffered from gall bladder disease. Gall bladder disease is nothing but the Development of Gall Bladder Stones in the gall bladder. There are two types of gall stones.         i) Cholesterol         ii) Pigment CAUSES Most of the gall bladder stones are due to the cholesterol problems (not have enough bile salts). The causes of pigment stones are still unknown (may be due to liver problems). SYMPTOMS Gallstones may cause pain known as biliary colic, but 90 % of the case will have no symptoms. Most gall bladder symptoms start with pain in the upper abdominal area, either in the right or middle. a)    Severe abdominal pain. b)    Pain that may extend beneath the right shoulder bl...
Post a Comment
Read more