THE HIDDEN DOCTOR

THE HIDDEN DOCTOR

(Always behind your Health)

Everyone wants to Look Good, Be Healthy and Keep Fit. We have provided here variety of topics on health and fitness under various posts.

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ACCUPRESSURE TREATMENT FOR SINUSITIES (SINUS)

Sinusitis can be caused by viruses, allergens, pollutants, bacteria, and fungi. Acute Sinusitis (sudden onset): Usually last fewer than eight weeks, no more than 3 times per year, last no longer than 10days. Chronic sinusitis (long term): Last longer than 8 weeks, more than 4 times/year, symptoms last more than 20days. Symptoms of Acute Sinusitis includes Nasal congestion with discharge, postnasal drip, pain across the cheekbone, under or around eye, around upper teeth Pain or pressure is worse when coughing Pain or pressure on one or both sides of the face. Symptoms of Chronic Sinusitis includes Pain that is worse in late morning or when wearing glasses Chronic sore throat and bad breadth Chronic tooth ache or increased tooth sensitivity, increased cough at nights. Four major pairs of sinusitis includes Frontal sinuses ( in forehead) Maxillary sinuses (behind cheekbones) Ethmoid sinuses (between eyes) Spheroid sinuses (behind eyes)

PREMENSTRUAL SYNDROME (PMS)

Premenstrual syndrome is also referred as PMS. It is a medical condition that has symptoms that affect many women of childbearing age. The American society of obstetrics and gynaecology defines PMS as “the cyclic occurrence of symptoms that are sufficiently severe to interfere with some aspects of life, and that appear with consistent and predictable relationship to the menses (menstrual period). CAUSES The exact cause is unknown, but it includes oestrogen and progesterone. SYMPTOMS Bloating Breast tenderness Weight gain Aggression Headache Backaches Anxiety Depression Irritability Fatigue DIAGNOSIS There is no availability of test for PMS. Here some of the strategies are provided to help to diagnose the PMS. Thyroid test - a test should be done to evaluate the function of your thyroid gland. PMS symptoms cause a thyroid problem. PMS symptoms diary – you should keep a diary with note of PMS symptoms for 3 consecutiv

BENEFITS AND SIDE EFFECTS OF ALMONDS

Almond or badam as we call it in India, they are available with both shelled and unshelled forms. This can give you the great skin, a healthy digestive system and normal cholesterol levels. 1. Almonds for healthy skin: Almonds are rich with antioxidants which protect your skin by eliminating toxins and free radicals from the body. Apart from eating, crush 4 to 5 almonds to make a powder and mix it with 1 teaspoon of milk some lemon juice and gram flour. Then apply this mixture on your face and wash off after 30 minutes for fairer complexion. It also reduces tanning, ageing effects, dark circles, etc. 2. Normally, everyone knows the unsalted natural almonds are a tasty and nutritious one with enormous health benefits. Just a handful of nutrient rich almonds help to promote heart health and fight against the diseases like diabetes and Alzheimer’s. 3. Almonds are rich with vitamin E, calcium, magnesium, and potassium with also a plenty sources of protein and fibre. Takin

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