HEALTH TIPS

Appendicitis is an inflammation of the appendix, a worm shaped pouch attached to the large intestine which is located at the lower right portion of the abdomen. Appendicitis results when the appendix becomes infected, inflamed, or blocked. Inflammation of the appendix presents itself in acute and chronic forms and affects both the sexes equally. It occurs most often between the ages of 10 and 30 and most common in men than women. Causes It may be caused by an obstruction in the appendix. Obstruction is often caused by an accumulation of faecal matter. It can also be caused by Enlarged lymphoid follicles Worms Trauma Tumors Symptoms of Appendicitis Appendicitis usually begin with a sudden pain in the centre of the abdomen, which gradually shifts to the lower right side The next symptoms that occur in acute appendicitis are loss of appetite, nausea and vomiting Inflammation of lymph nodes near the appendix Digestive problems such as constipation and diarrhoea Ti

Eggs are one of the most common allergy-causing foods for children. Egg allergy can occur as early as infancy. Most children but not all outgrow their egg allergy. Symptoms: Egg allergy reactions vary from person to person and usually occur soon after exposure to egg. Egg allergy symptoms can include: Skin inflammation or hives — the most common egg allergy reaction Nasal congestion, runny nose and sneezing (allergic rhinitis) Digestive symptoms, such as cramps, nausea and vomiting Asthma signs and symptoms such as coughing, wheezing, chest tightness or  shortness of breath Risk factors Certain factors can increase the risk of developing an egg allergy: Atopic dermatitis: Children with this type of skin reaction are much more likely to develop a food allergy than are children who don't have skin problems. Family history:  You're at increased risk of a food allergy if one or both of your parents have asthma, food allergy or another typ

Sinusitis can be caused by viruses, allergens, pollutants, bacteria, and fungi. Acute Sinusitis (sudden onset): Usually last fewer than eight weeks, no more than 3 times per year, last no longer than 10days. Chronic sinusitis (long term): Last longer than 8 weeks, more than 4 times/year, symptoms last more than 20days. Symptoms of Acute Sinusitis includes Nasal congestion with discharge, postnasal drip, pain across the cheekbone, under or around eye, around upper teeth Pain or pressure is worse when coughing Pain or pressure on one or both sides of the face. Symptoms of Chronic Sinusitis includes Pain that is worse in late morning or when wearing glasses Chronic sore throat and bad breadth Chronic tooth ache or increased tooth sensitivity, increased cough at nights. Four major pairs of sinusitis includes Frontal sinuses ( in forehead) Maxillary sinuses (behind cheekbones) Ethmoid sinuses (between eyes) Spheroid sinuses (behind eyes)

Pomegranate is rich with vitamins and anti oxidants and help for easy assimilation of nutrients in the body. It has anti oxidants of about 3 times more than the green tea. A single fruit can provide you with 40% of the daily requirement of vitamin C, vitamin A, E, K and folic acid, calcium, iron, phosphorus etc. USES OF POMEGRANATE: As it is a rich source of vitamin C. it is used to increase the immunity power and fight infections such as cold, bladder infection. It is enriched with anti oxidants, it stimulates the blood cells and help in remove toxins. It has high amount of Iron and Folate content. It helps in increasing the haemoglobin level in the body and prevent us from anaemia. It acts as a natural blood thinner by helps in reducing the blood cholesterol levels. Pomegranate juice also helps in reduce the arterial plagues and promotes blood vessel dilation, and also highly beneficial in treating atherosclerosis which cause the heart disease. It also r

Premenstrual syndrome is also referred as PMS. It is a medical condition that has symptoms that affect many women of childbearing age.          The American society of obstetrics and gynaecology defines PMS as “the cyclic occurrence of symptoms that are sufficiently severe to interfere with some aspects of life, and that appear with consistent and predictable relationship to the menses (menstrual period). CAUSES         The exact cause is unknown, but it includes oestrogen and progesterone. SYMPTOMS Bloating Breast tenderness Weight gain Aggression Headache Backaches Anxiety Depression Irritability Fatigue DIAGNOSIS    There is no availability of test for PMS. Here some of the strategies are provided to help to diagnose the PMS. Thyroid test - a test should be done to evaluate the function of your thyroid gland. PMS symptoms cause a thyroid problem. PMS symptoms diary – you should keep a diary with note of PMS symptoms for 3 consecutiv

Drink as much as water you can, because water helps in reducing the weight. It is also recommended to avoid the carbonated food stuffs and soft drinks. It is must to reduce or maintain the insulin level in the body, because this insulin only stimulates the hunger feeling. So avoid the habit of consume more food at once, alter them with 5 to 6 times with small amount of meals. Walking is an excellent habit to keep you fit without any side effects. 45 minutes walking is compulsory for burning excess calories. In order to reduce your food consuming quantity, it is advised to use small plates and small coffee mugs. Select more quantity of water rich vegetables for your salads and soups. Avoid taking of too much of carbohydrate like rice, because it stimulates the insulin. It is better to use skimmed milk and non-fat powdered milk powder. More fibrous and calcium rich foods are recommended for breakfast. Try to eat slowly and advised to drop down your spoon