HEALTH TIPS

A cold is a kind of infection that can be caused by different types of viruses. Some of the common symptoms of a cold are headache, runny nose, cough, high fever, itchy eyes, sore throat, body aches and so on. It is important to treat a cold before it leads to their infections like strep throat, bronchitis and pneumonia. Many natural treatments offer effective relief from the various symptoms of a common cold without any side effects. 1. Garlic Garlic’s antibacterial and antiviral properties can be very helpful in getting rid of cold symptoms. Garlic is good for the immune system and helps open up respiratory passages, and also helps flush toxins out of your body. Mix together one crushed garlic clove, two teaspoons lemon juice, one teaspoon honey, and half a teaspoon cayenne pepper or red chilli powder. Consume it daily until the symptoms subside. Boil four to five chopped garlic cloves in a cup of water and add one teaspoon of honey. Drink it two to thr

Everyone is aware and in conscious with the health and also freshness of our body, for that we can take several measures and treatments at high cost. But, Water plays an important role in the healthy body and also good therapy for most of the ill. What is water therapy? Drink 1.5 litres or 5-6 glasses of water as soon as you get up in the morning  with an empty stomach that too before face wash, this is termed as Water therapy. Water therapy is helpful in curing diseases without using medicine. It is a natural remedy for most diseases. Drinking water in the morning is simple to put into practise, and virtually free! However, there are some important rules to remember. The basic protocol recommend by experts is as follows: 1. Immediately upon waking in the morning, drink 1.50 litres of water, which is equivalent to 5-6 glasses of water. 2. Do not eat or drink anything else for 1 hour prior to and after drinking the water. 3. Do not consume any alcoholic beverages the night before.

Water is very essential to our body. So, it is necessary to drink more quantity of water daily, because our body is made up of 80% percentage of water. Moreover, water helps to carry the essential nutrients and oxygen to the system. Such important water may be enhanced by, mixing honey with warm water. Because honey have much medicinal values and rich with many nutrients. So, this combination leave us from diseases and able to live a good healthy life. Benefits: (i) It reduces the gas trouble problems, when we take it with an empty stomach in the morning. (ii) It increases the immune system of the body. (iii) It removes toxins from the entire body by urine, when his mixture is added with small amount of lime. (iv) It will give the shining and clean skin by the presence of Anti-oxidants in the mixture. Moreover, Anti-bacterial content protects our skin from bacterial attack. (v) It will help to reduces the excess weight. Whoever wants to reduces the weight should take hon

Due to the present fast food culture, the problem of kidney stone get most common among many people. Its pain is like a dead pain. The diagnosis for this problem is only the surgical treatment, which is quite costly. But its remediation is never long last , which is only a short term. It depend upon the food habit that we have. So, I declare the simple way for the kidney stone healing without any side effects that too for low cost and efficient treatment. Its nothing but FRENCH BEANS + WATER Take ¼ kg of FRENCH BEANS and remove the seeds then boil it with water for atleast 2 hours. After that grinding the mixture and drink it. After 10 minutes, take minimum 2 litres of water or more. Within 12 hours, the kidney stone get expelled through the urine. You will get more pin, when the stone enter the urinary bladder from the kidney then the stone are expelled through the urine. But the urine may not be continuous , It can be disturbed by the stones, but nothing to worry about

Symptoms for the Deficiency of Haemoglobin level Feeling very tired,  Not at all interested in any work,  Always Feel sleepy but unable to sleep,  Body pain,  Laziness to work,  Doing our own work will become very difficult. If we consult a doctor for this problem, he/ she may ask us to do lot of check ups after waiting in a long queue, and he will tell that “ your haemoglobin level is too low, for that you should take the prescribed tablets and medicines for 6 months, then everything will be OK”. The prescribed drugs will cost high but its effects will be low. When the Haemoglobin level is low, the blood circulation to entire system gets affected or it may get slow. It is just like a work done by 2 persons instead of 10 persons work. For male, The haemoglobin level should be 14-18 gms and For female, it should be maintained between 12-16 gms. If the level goes down below 8 gms, then the person get suffer from Anaemia and also some other problems such as withheld o

Hi Everybody.... This is Rajkumar.                       I want to share some health tips for you. Visit regularly to learn more.