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Hi Everybody.... This is Rajkumar.

                      I want to share some health tips for you. Visit regularly to learn more.

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THE HIDDEN DOCTOR

THE HIDDEN DOCTOR (Always behind your Health) Watch on You Tube Everyone wants to Look Good, Be Healthy and Keep Fit. We have provided here variety of topics on health and fitness under various posts. Also keep watching an animated health tips on  thehiddendoctor.blogspot.in Subscribe via facebook on:   www.facebook.com/thehiddendoctor Subscribe via You Tube: https://www.youtube.com/channel/UC7Q7ebxI2jtCuJiH_rJFv2Q
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PREMENSTRUAL SYNDROME (PMS)

Premenstrual syndrome is also referred as PMS. It is a medical condition that has symptoms that affect many women of childbearing age.          The American society of obstetrics and gynaecology defines PMS as “the cyclic occurrence of symptoms that are sufficiently severe to interfere with some aspects of life, and that appear with consistent and predictable relationship to the menses (menstrual period). CAUSES         The exact cause is unknown, but it includes oestrogen and progesterone. SYMPTOMS Bloating Breast tenderness Weight gain Aggression Headache Backaches Anxiety Depression Irritability Fatigue DIAGNOSIS    There is no availability of test for PMS. Here some of the strategies are provided to help to diagnose the PMS. Thyroid test - a test should be done to evaluate the function of your thyroid gland. PMS symptoms cause a thyroid problem. PMS symptoms diary – you should k...
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BENEFITS AND RISKS OF APPLE

EVERYONE KNOW THE PROVERB OF “An apple a day keeps the doctor away”. So, here are we come to know about the benefits and the ill effects of apple. Apple is an excellent source of antioxidant. The antioxidant name called QUERCETIN; it is very much helpful in reducing the cellular death which is caused by oxidation and inflammation of neurons. Biting and chewing an apple stimulates the production of saliva in mouth and also most helpful in reducing the tooth decay by reducing the level of bacteria. Drinking apple juice could keep the Alzheimer’s disease away and fight for the effects of aging on the brain. Apple intake has been related to a decreased risk of thrombotic stroke. It has been proved that intake of apples everyday had reduced bad cholesterol up to 23%. People who ate apples, raisins, grapes per week had a 28% lower risk for developing Type 2 diabetes . Researchers proved that the consumption of flavonoids rich apple could help to reduce th...
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