HEALTH TIPS

Sinusitis can be caused by viruses, allergens, pollutants, bacteria, and fungi. Acute Sinusitis (sudden onset): Usually last fewer than eight weeks, no more than 3 times per year, last no longer than 10days. Chronic sinusitis (long term): Last longer than 8 weeks, more than 4 times/year, symptoms last more than 20days. Symptoms of Acute Sinusitis includes Nasal congestion with discharge, postnasal drip, pain across the cheekbone, under or around eye, around upper teeth Pain or pressure is worse when coughing Pain or pressure on one or both sides of the face. Symptoms of Chronic Sinusitis includes Pain that is worse in late morning or when wearing glasses Chronic sore throat and bad breadth Chronic tooth ache or increased tooth sensitivity, increased cough at nights. Four major pairs of sinusitis includes Frontal sinuses ( in forehead) Maxillary sinuses (behind cheekbones) Ethmoid sinuses (between eyes) Spheroid sinuses (behind eyes)

Pomegranate is rich with vitamins and anti oxidants and help for easy assimilation of nutrients in the body. It has anti oxidants of about 3 times more than the green tea. A single fruit can provide you with 40% of the daily requirement of vitamin C, vitamin A, E, K and folic acid, calcium, iron, phosphorus etc. USES OF POMEGRANATE: As it is a rich source of vitamin C. it is used to increase the immunity power and fight infections such as cold, bladder infection. It is enriched with anti oxidants, it stimulates the blood cells and help in remove toxins. It has high amount of Iron and Folate content. It helps in increasing the haemoglobin level in the body and prevent us from anaemia. It acts as a natural blood thinner by helps in reducing the blood cholesterol levels. Pomegranate juice also helps in reduce the arterial plagues and promotes blood vessel dilation, and also highly beneficial in treating atherosclerosis which cause the heart disease. It also r

Premenstrual syndrome is also referred as PMS. It is a medical condition that has symptoms that affect many women of childbearing age.          The American society of obstetrics and gynaecology defines PMS as “the cyclic occurrence of symptoms that are sufficiently severe to interfere with some aspects of life, and that appear with consistent and predictable relationship to the menses (menstrual period). CAUSES         The exact cause is unknown, but it includes oestrogen and progesterone. SYMPTOMS Bloating Breast tenderness Weight gain Aggression Headache Backaches Anxiety Depression Irritability Fatigue DIAGNOSIS    There is no availability of test for PMS. Here some of the strategies are provided to help to diagnose the PMS. Thyroid test - a test should be done to evaluate the function of your thyroid gland. PMS symptoms cause a thyroid problem. PMS symptoms diary – you should keep a diary with note of PMS symptoms for 3 consecutiv

Drink as much as water you can, because water helps in reducing the weight. It is also recommended to avoid the carbonated food stuffs and soft drinks. It is must to reduce or maintain the insulin level in the body, because this insulin only stimulates the hunger feeling. So avoid the habit of consume more food at once, alter them with 5 to 6 times with small amount of meals. Walking is an excellent habit to keep you fit without any side effects. 45 minutes walking is compulsory for burning excess calories. In order to reduce your food consuming quantity, it is advised to use small plates and small coffee mugs. Select more quantity of water rich vegetables for your salads and soups. Avoid taking of too much of carbohydrate like rice, because it stimulates the insulin. It is better to use skimmed milk and non-fat powdered milk powder. More fibrous and calcium rich foods are recommended for breakfast. Try to eat slowly and advised to drop down your spoon

1. Say no to sugars and starches Sugars and starches are stimulating the secretion of insulin; we already know that insulin is the main fat storage hormone on our body. When you take low insulin, then your body can able to burn fats and getting out of storage of fats. Another advantage of this leads to removes excess sodium and water out of the body. Cut your carbohydrates, lower your insulin (it will reduce your appetite) then you will start to eat less calories automatically and without hunger. 2. Consume protein, fats and vegetables Your diet should contain Protein source, a fat source and low carbohydrate vegetables Recommended range of carbohydrate is 20 – 50 grams per day. The importance of eating more amount of protein boost your metabolism by 80 to 100 calories per day. High protein diet may reduce your obsessive thoughts and reduce the desire for late night snacking by 50% and make you so full. Protein sources Low carbohydrate ve

Almond or badam as we call it in India, they are available with both shelled and unshelled forms. This can give you the great skin, a healthy digestive system and normal cholesterol levels. 1. Almonds for healthy skin: Almonds are rich with antioxidants which protect your skin by eliminating toxins and free radicals from the body. Apart from eating, crush 4 to 5 almonds to make a powder and mix it with 1 teaspoon of milk some lemon juice and gram flour. Then apply this mixture on your face and wash off after 30 minutes for fairer complexion. It also reduces tanning, ageing effects, dark circles, etc. 2. Normally, everyone knows the unsalted natural almonds are a tasty and nutritious one with enormous health benefits. Just a handful of nutrient rich almonds help to promote heart health and fight against the diseases like diabetes and Alzheimer’s. 3. Almonds are rich with vitamin E, calcium, magnesium, and potassium with also a plenty sources of protein and fibre. Takin

EVERYONE KNOW THE PROVERB OF “An apple a day keeps the doctor away”. So, here are we come to know about the benefits and the ill effects of apple. Apple is an excellent source of antioxidant. The antioxidant name called QUERCETIN; it is very much helpful in reducing the cellular death which is caused by oxidation and inflammation of neurons. Biting and chewing an apple stimulates the production of saliva in mouth and also most helpful in reducing the tooth decay by reducing the level of bacteria. Drinking apple juice could keep the Alzheimer’s disease away and fight for the effects of aging on the brain. Apple intake has been related to a decreased risk of thrombotic stroke. It has been proved that intake of apples everyday had reduced bad cholesterol up to 23%. People who ate apples, raisins, grapes per week had a 28% lower risk for developing Type 2 diabetes . Researchers proved that the consumption of flavonoids rich apple could help to reduce th

What is ulcer?           Ulcer is nothing but the erosion on the surface of an organ or tissue. It commonly erupts in the esophagus, stomach and duodenum. There are three types of ulcer, 1) Gastric ulcer: It is due to the contact of Gastric Juice with the Gastric Mucosa. It is often associated with the HELICOBACTOR PYROLI infection or consumption of non-steroidal anti- inflammatory drugs. 2) Peptic ulcer: A peptic ulcer is a sore on the lining of the stomach or duodenum, which is the beginning of the small intestine. CAUSES: a) Helicobacter Pylori( H-pylori) - It is a spherical shaped germ that digging holes in sour stomach. It is responsible for 60% stomach ulcer and 90% duodenal ulcer. b) Usage of certain medications such as Aspirin or clopidogrel and other pain killers which have been taken regularly. c) Excess stomach acid. SYMPTOMS: a) Mild symptoms resembling heart burns. b) Severe pain radiating throughout the upp